calmer, clearer thinking for teens
when to use mindfulness
basic elements of mindfulness
Let it go
With regular practice you may find you experience the following
You may even argue less with your family, although there is no guarantee.
*To find out more about the research click on the button
how do I do it?
You choose. There are two pathways.
1. use some time management skills and set aside a few minutes a day to begin. Sit, close your eyes and breathe through your nose. Use your breath as your focus point and when you notice your thoughts wander bring them gently back to the breath.
2. pick a task and bring your full attention to whatever task you are doing. For example, this could be brushing your teeth, walking to the bus stop, eating your dinner, or really listening when someone is talking to you.
It's all a matter of perspective...